View our comprehensive swimming and land-based training timetable. Our progressive programme is designed in accordance with evidence-based scientific swimmer development models and tailored to individual needs.
Working out your Christmas schedule? 2019 Christmas Timetable now available. Updated to version 2 on 1st December. Further update for JD squads not on the timetable, time change on the 4th January – session time is now 07:00 to 08:30.
Check the location of your up and coming swimming training with our simple to use Norwich pool maps.