City of Norwich Swimming Club Training Timetables

View our comprehensive swimming and land-based training timetable. Our progressive programme is designed in accordance with evidence-based scientific swimmer development models and tailored to individual needs.

Please check the Saturday training changes for County Age and County Youth between 20th January and 28th July. Also keep an eye out for emails regarding further changes.

Performance Squads

DayTimeNational Yth/SenNational Age
MondayAM[uea]5.30 - 7.30[uea]5.30 - 7.00*
Land[uea]16.00 - 16.45[uea]16.00 - 16. 45
PM[uea]17.00 - 19.00[uea]17.00 - 18.30*
TuesdayLand[uea]16.00 - 16.45[uea]16.00 - 16.45
PM[uea] 17:00 - 19:00[uea] 17:00 - 19:00*
WednesdayAM[uea]5.30 - 7.30[uea]5.30 - 7.30
PM[riv]17.30 - 19.30[riv]17.30 - 19.30*
ThursdayLand[uea]16.00 - 16.45[uea]16.00 - 16.45
PM[uea]17.00 - 19.00[uea]17.00 - 18.30*
FridayAM[uea]5.30 - 7.00[uea]5.30 - 7.00*
Land[uea]16.00 - 16.45
PM[uea]17.00 - 19.00[hew]16.30 - 18.30*
SaturdayAM[uea]6.30 - 8.30[uea]6.30 - 8.30*
Land[uea]6.30 - 8.30[uea]6.30 - 8.30*
SundayAM
*Sessions have an additional 15 minutes following the pool session in order to complete post pool land conditioning programme **See squad rep note for details

Development Squad

DayTimeJD1JD2JD3Aqua Academy
MondayAM
Land
PM[hew]17.00 - 18.30[hew]17.00 - 18.30[hew]18.30 - 19.30[hew]18.30 - 19.30
TuesdayLand
PM[hew]16.00 - 17.00[hew]16.00 - 17.00
WednesdayAM
PM[hew]17.00 - 18.30[hew]17.00 - 18.30[hew]18.30 - 19.30[hew]18.30 - 19.30
ThursdayLand
PM[uea]18.30 - 20.30[uea]19.30 - 20.30[uea]18.30 - 19.30
FridayAM
Land
PM[hew]18.30 - 20.00[hew]18.30 - 20.00[hew]17.30 - 18.30
SaturdayAM[hew]7.30 - 9.00[hew]7.30 - 9.00[hew]9.00 - 10.00
Land
SundayAM
*Sessions have an additional 15 minutes following the pool session in order to complete post pool land conditioning programme **See squad rep note for details

Competitive Squads

Day TimeMasters Regional Yth/SenRegional AgeCounty Yth/SenCounty Age
MondayAM[uea]5.30 - 7.00[uea]5.30 - 7.00
Land[uea]18.00 - 18.20
PM[hew]20.30 - 21.30[uea]18.30 - 19.30[nor]20.30 - 21.30[hew]19.30 - 20.30
TuesdayLand
PM[uea]19.00 - 20.00[hew]17.00 - 19.00[uea]19.00 - 20.00[hew]16.00 - 17.00
WednesdayAM[uea]5.30 - 7.00[uea]5.30 - 7.00
PM[hew]19.30 - 21.30
ThursdayLand[uea]17.00 - 18.30
PM[uea]20.30 - 21.30[uea]20.15 - 21.30[uea]18.30 - 20.30[hew]20.00 - 21.30
FridayAM[uea]17.00 - 18.30
Land
PM[uea]18.30 - 19.30[uea]17.00 - 18.30[hew]20.00 - 21.00
SaturdayAM[uea]6.30 - 8.30[uea]8.30 - 10.30[uea]8.30 - 10.00[hew]11.30 - 13.00**[hew]10.00 - 11.30
Land[uea]7.30 - 8.15[uea]7.30 - 8.15
SundayAM
*Sessions have an additional 15 minutes following the pool session in order to complete post pool land conditioning programme **See squad rep note for details

Key

UEA Sportspark
Riverside
Taverham Hall
Hewett
Town Close
Norwich High Sch

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Check the location of your up and coming swimming training with our simple to use Norwich pool maps.

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Cecil Road
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NR1 2PL

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