City of Norwich Swimming Club Training Timetables

View our comprehensive swimming and land-based training timetable. Our progressive programme is designed in accordance with evidence-based scientific swimmer development models and tailored to individual needs.

Performance Squads

DayTimeNational Yth/SenNational Age
MondayAM[uea]5.30 - 7.30[uea]5.30 - 7.00*
PM[uea]16.30 - 18.30[uea]16.30 - 18. 00
TuesdayLand[uea]16.00 - 16.45[uea]16.00 - 16.45
PM[uea] 17:00 - 19:00[uea] 17:00 - 19:00*
WednesdayAM[uea]5.30 - 7.30[uea]5.30 - 7.00
PM[riv]17.30 - 19.30[riv]17.30 - 19.30*
ThursdayLand[uea]16.00 - 16.45[uea]16.00 - 16.45
PM[uea]17.00 - 19.00[uea]17.00 - 18.30*
FridayAM[uea]5.30 - 7.00[uea]5.30 - 7.00*
Land[uea]16.00 - 16.45[uea]16.00 - 16.45
PM[uea]17.00 - 19.00[uea]17.00 - 18.30*
SaturdayAM[uea]6.30 - 8.30[uea]6.30 - 8.00*
Land[uea]8.45 - 9.30[uea]8.15 - 9.00*
*Sessions have an additional 15 minutes following the pool session in order to complete post pool land conditioning programme.

Development Squad

DayTimeJD1JD2JD3JD4Aqua Academy
MondayAM
PM[uea]18.00 - 19.30[uea]18.00 - 19.30[uea]18.30 - 19.30
TuesdayLand
PM[hew]17.00 - 18.00[hew]17.00 - 18.00[hew]16.00 - 17.00[hew]16.00 - 17.00
WednesdayAM[uea]5.30 - 7.00
PM
ThursdayLand
PM[uea]19.30 - 20.30[uea]18:30 - 19:30 or 19:30 - 20:30 as directed by coach[uea]18.30 - 19.30[uea]18.30 - 19.30
FridayAM
Land
PM[hew]19.00 - 20.00[hew]19.00 - 20.00[hew]18.00 - 19.00
SaturdayAM[hew]7.00 - 8.30[hew]7.00 - 8.30[hew]8.30 - 9.30
Land

Competitive Squads

Day TimeMasters Regional Yth/SenRegional AgeCounty Yth/SenCounty Age
MondayAM[uea]5.30 - 7.00[uea]5.30 - 7.00[uea]5.30 - 7.00
PM[hew]20.15 - 21.30[hew]19.00 - 20.15
TuesdayLand
PM[uea]19.00 - 20.00[uea]19.00 - 20.00[uea]19.00 - 20.00[hew]18.00 - 19.00
WednesdayAM[uea]5.30 - 7.00[uea]5.30 - 7.00
PM[hew]20.00 - 21.30[hew]19.00 - 20.00
ThursdayLand[uea]18.30 - 19.00
PM[uea]20.30 - 21.30[uea]20.15 - 21.30[uea]19.00 - 20.15[uea]20.30 - 21.30
FridayAM[uea]5.30 - 19.00
Land
PM[uea]18.30 - 19.30[hew]16.30 - 18.00[hew]16.30 - 18.00
SaturdayAM[uea]6.30 - 8.30[uea]8.30 - 10.30[uea]8.30 - 10.00[uea]10.00 - 11.00**[uea]10.00 - 11.00
Land[uea]7.30 - 8.15[uea]7.30 - 8.15
*Sessions have an additional 15 minutes following the pool session in order to complete post pool land conditioning programme **See squad rep note for details

Key

UEA Sportspark
Riverside
Taverham Hall
Hewett
Town Close
Norwich High Sch

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Cecil Road
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NR1 2PL

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