City of Norwich Swimming Club Training Timetables

View our comprehensive swimming and land-based training timetable. Our progressive programme is designed in accordance with evidence-based scientific swimmer development models and tailored to individual needs.

Working out your Christmas schedule? 2019 Christmas Timetable now available. Updated to version 2 on 1st December. Further update for JD squads not on the timetable, time change on the 4th January – session time is now 07:00 to 08:30.

Performance Squads

Day	Time	National Yth/Sen	National Age
Monday	AM	[uea]5.30 - 7.30	[uea]5.30 - 7.00*
Monday	PM	[uea]16.30 - 18.30	[uea]16.30 - 18. 00
Tuesday	Land	[uea]16.00 - 16.45	[uea]16.00 - 16.45
Tuesday	PM	[uea] 17:00 - 19:00	[uea] 17:00 - 19:00*
Wednesday	AM	[uea]5.30 - 7.30	[uea]5.30 - 7.00
Wednesday	PM	[riv]17.30 - 19.30	[riv]17.30 - 19.30*
Thursday	Land	[uea]16.00 - 16.45	[uea]16.00 - 16.45
Thursday	PM	[uea]17.00 - 19.00	[uea]17.00 - 18.30*
Friday	AM	[uea]5.30 - 7.00	[uea]5.30 - 7.00*
	Land	[uea]16.00 - 16.45	[uea]16.00 - 16.45
	PM	[uea]17.00 - 19.00	[uea]17.00 - 18.30*
Saturday	AM	[uea]6.30 - 8.30	[uea]6.30 - 8.00*
Saturday	Land	[uea]8.45 - 9.30	[uea]8.15 - 9.00*

*Sessions have an additional 15 minutes following the pool session in order to complete post pool land conditioning programme.

Development Squad

Day	Time	JD1	JD2	JD3	Aqua Academy
Monday	AM
Monday	PM	[uea]18.00 - 19.30	[uea]18.00 - 19.30	[uea]18.30 - 19.30
Tuesday	Land
Tuesday	PM	[hew]17.00 - 18.00	[hew]17.00 - 18.00	[hew]16.00 - 17.00	[hew]16.00 - 17.00
Wednesday	AM	[uea]5.30 - 7.00
Wednesday	PM
Thursday	Land
Thursday	PM	[uea]19.30 - 20.30	[uea]18:30 - 19:30 or 19:30 - 20:30 as directed by coach	[uea]18.30 - 19.30
Friday	AM
	Land
	PM			[hew]19.00 - 20.00	[hew]18.00 - 19.00
Saturday	AM	[hew]7.00 - 8.30	[hew]7.00 - 8.30		[hew]8.30 - 9.30
Saturday	Land

Competitive Squads

Day	Time	Masters	Regional Yth/Sen	Regional Age	County Yth/Sen	County Age
Monday	AM	[uea]5.30 - 7.00	[uea]5.30 - 7.00		[uea]5.30 - 7.00
Monday	PM		[hew]20.15 - 21.30	[hew]19.00 - 20.15
Tuesday	Land
Tuesday	PM	[uea]19.00 - 20.00		[uea]19.00 - 20.00	[uea]19.00 - 20.00	[hew]18.00 - 19.00
Wednesday	AM	[uea]5.30 - 7.00	[uea]5.30 - 7.00
Wednesday	PM		[hew]20.00 - 21.30			[hew]19.00 - 20.00
Thursday	Land			[uea]18.30 - 19.00
Thursday	PM	[uea]20.30 - 21.30	[uea]20.15 - 21.30	[uea]19.00 - 20.15	[uea]20.30 - 21.30
Friday	AM			[uea]5.30 - 19.00
	Land
	PM		[uea]18.30 - 19.30	[hew]16.30 - 18.00		[hew]16.30 - 18.00
Saturday	AM	[uea]6.30 - 8.30	[uea]8.30 - 10.30	[uea]8.30 - 10.00	[uea]10.00 - 11.00**	[uea]10.00 - 11.00
Saturday	Land		[uea]7.30 - 8.15	[uea]7.30 - 8.15

*Sessions have an additional 15 minutes following the pool session in order to complete post pool land conditioning programme **See squad rep note for details