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Official Squad Training Timetable

City of Norwich Swimming Club • Weekly Schedule Master File.

🔹 Monday

05:30-07:00Masters (M)📍 Sportspark
05:30-07:20SP / NY / RYS📍 Sportspark
16:30-18:15Senior Performance (SP)📍 Sportspark
16:30-18:00National Youth (NY)📍 Sportspark
18:00-19:30National Age (NA)📍 Sportspark
18:15-19:30JD1 / JD2📍 Sportspark
18:00-19:00Junior Dev 3 (JD3)📍 Thorpe Pool
18:00-19:00Academy (AA)📍 Thorpe Pool
19:00-20:00Club Aquatics (CA)📍 Thorpe Pool

🔹 Tuesday

16:00-16:50SP / NY📍 Hellesdon School
17:00-19:00SP / NY📍 Sportspark
19:00-20:00RYS / Masters (M)📍 Riverside

🔹 Wednesday

05:30-07:20Senior Performance (SP)📍 Sportspark
05:30-07:00NA / RYS / Masters (M)📍 Sportspark
05:30-07:00Regional Age (RA) *Invite📍 Sportspark
07:30-08:20Senior Performance (SP)📍 Hellesdon School
17:40-19:30Senior Performance (SP)📍 Riverside
17:40-19:40National Youth (NY)📍 Riverside
18:00-18:456-8 SE Academy📍 Riverside
18:30-19:30JD1 / JD2📍 Riverside
16:30-17:30JD3 / Academy (AA)📍 Riverside
18:45-20:05Regional Age (RA)📍 Riverside / High School
20:05-21:30CY / CY+📍 High School / Riverside

🔹 Thursday

16:30-18:15Senior Performance (SP)📍 Sportspark
17:00-18:15National Age (NA)📍 Sportspark
18:25-19:15Regional Age (RA)📍 Hellesdon School
17:15-18:05Junior Dev 1 (JD1)📍 Hellesdon School
18:15-19:30JD1 / JD2📍 Sportspark
18:15-19:30Junior Dev 3 (JD3)📍 Sportspark
19:30-20:30Club Aquatics (CA)📍 Norwich High School
20:30-21:30Masters (M)📍 Riverside

🔹 Friday

05:30-07:00SP / NY📍 Sportspark
05:30-07:00Masters (M)📍 Riverside
16:30-18:15SP *Invite📍 Sportspark
16:30-18:15National Youth (NY)📍 Sportspark
16:30-18:00National Age (NA)📍 Sportspark
16:45-17:45RYS / CY+📍 Hellesdon School
18:00-19:30RYS / CY+📍 Hellesdon School
18:15-19:30Regional Age (RA)📍 Sportspark
19:00-20:30Competitive Youth (CY)📍 High School
19:00-20:00Club Aquatics (CA)📍 Thorpe Pool / High School
18:00-19:006-8 SA / JD1📍 Riverside
17:30-18:30Junior Dev 2 (JD2)📍 Riverside
16:30-17:30JD3 / Academy (AA)📍 Riverside / High School

🔹 Saturday

06:30-08:30Senior Performance (SP)📍 Sportspark
06:30-08:00National Youth (NY)📍 Sportspark
07:15-08:45CY / CY+📍 High School / Riverside
08:30-10:00Competitive Youth+ (CY+)📍 High School
08:40-09:30SP / NY📍 Hellesdon School
07:30-08:20National Age (NA)📍 Hellesdon School
08:30-09:45NA / JD2📍 Sportspark
09:45-11:00RYS / RA📍 Hellesdon School
08:30-09:45Junior Dev 1 (JD1)📍 Riverside
08:50-10:00Academy (AA)📍 High School / Riverside

🔹 Sunday

07:00-08:30Masters (M)📍 Riverside
08:30-10:00Regional Youth (RYS)📍 Riverside
08:30-10:00Competitive Youth+ (CY+)📍 High School
08:00-10:006-8 Academy (6-8 SA)📍 Riverside
09:00-10:20Junior Dev 1 (JD1)📍 Riverside / High School
10:20-11:35Junior Dev 3 (JD3)📍 Riverside / High School
08:00-09:00Academy (AA)📍 Riverside / High School
06:00-08:00Dryland Gym Session🏋️ Sportspark S&C Hub
TBDJunior Dev 2 (JD2) 📩 Invite Only